I don't know about you but I definitely don't always have enough time to get in a daily workout. So many of us often completely skip a sweat session when we know we can't fit in an hour, but did you know there are moves out there that can blast more calories and work more muscles at once than "full" workout? This fun workout is a great circuit for those days you're in a time crunch but still want to stay active. I'm a huge fan of high-intensity training and once you try this circuit, you will be too.
Here are three moves that my clients love because they're designed to target and tone multiple muscles, rev your metabolism and keep your core strong. You'll be building long and lean muscles while also getting some cardio. The best part? You can do the entire workout in 20 minutes!
Quick & Easy Full-Body Blast
Warm up with one minute of jumping jacks. Between each move, perform another round of jumping jacks for one minute to keep the heart rate up, maximize calorie burn and rev the metabolism. Perform the entire circuit of three moves plus jumping jacks 3-5 times for a complete workout.
1. Sumo Squat With Biceps Curl
Works legs, inner and outer thigh muscles, glutes, core and biceps.
Stand in sumo (or Plie) squat position with your feet turned out. Bend at your knees and drop your butt as low as you can. Hold this position as you perform biceps curls with 5-10 pounds weights. Perform continuously for one minute. For an easier move, don't drop so low into the squat. Jumping jacks for one minute.