Balance doesn't come naturally for all of us, but it should. Having good balance can keep us strong, healthy and most importantly, keep us moving ... especially as we get older.
When we workout, we often don't realize how much balance is required for every move. Developing proper form, building healthy, strong muscles and strengthening your core becomes much easier to do when you improve your balance. Not only does improving our balance prevent us from falling and injuring ourselves, it allows us to switch up our workouts and try new moves.
Here are four simple moves your can do anywhere, at any time to enhance your balance.