Science-Based Secrets To Boosting Your Confidence (Infographic)

We all know that confidence is a great asset to anyone's personality, and that it's also an integral part of living a full, healthy and happy life. Yet we often still believe the myth that you're either born confident or not. In actuality, however, confidence is all about cultivating your inner self-worth, something we can do through practicing mindfulness and greater self-acceptance.

Luckily, the happiness app-makers at came up with this neat infographic detailing some of the scientifically-proven ways we can boost our confidence. Who knew that the kind of music we listen to or the way we sit actually has a measurable effect on confidence?!

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