You know that point in the afternoon when you start to fade? When your energy levels seem so low it feels like there's no possible way you can make it through the rest of the day without a boost?
Well, instead of going for another cup of coffee or a sugary snack, try this workout instead for a guilt-free energy boost! These moves will get your heart rate up and have you feeling a fabulous burn in your legs, arms and butt. Make this this workout part of your afternoon routine to get a whole lot fitter, energized, toned and feeling good in less than two minutes.