Constipation has always been a problem in my life. It's awful, and unfortunately it's apparently a family curse for me. So there is all the regular advice that I try to follow; drink lots of water, eat lots of veggies and fruits, less processed food, more whole grains and fiber. And I do all that.
But there are still times when that doesn't do the trick; and when I'm traveling, forget about it! But there is a magic bullet, so have hope my friends! It's the mineral magnesium. Take a magnesium supplement before bed and voilà, next morning everything is running smoothly. It's an easy, natural solution to a common problem that you can easily use anytime.
Why Magnesium Works So Well For Constipation
First of all, magnesium increases water in your intestines, which helps initiate peristalsis (the wavelike motion that moves matter through your intestines) and softens the stool. Second, it relaxes the muscles in your intestines, which encourages a smoother rhythm of the colon muscles.
Magnesium Is An Important Mineral For Other Reasons Too
Besides helping with digestive movement, it is important for many other functions in your body as well. Magnesium plays an important role in muscle function, heart rhythm, blood pressure, immune system functioning and blood sugar level. According to the World Health Organization, about three fourths of all Americans don't reach the recommended daily intake of magnesium.
Eat Foods High In Magnesium