Why You Should Take A Nap Every Day

There are plenty of ways to sneak relaxation into your day, including meditation, mindfully eating lunch, sneaking in a lunch-hour workout — whatever works for you.

But one practice that most people either shun or can't make practicable is napping. Yes, napping! Founding partner of ICM Ted Chervin stopped by the MindBodyGreen offices as part of our Speaker Series, where he revealed that he's taken a short nap after lunch virtually every day for nearly 30 years.

So, if you want to be successful, conk out in the middle of the day! You'll feel refreshed, calm and ready to take on the world.

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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