We all know that the key to healthy-looking hair, skin and nails lies in what you feed the body, both what goes in and what goes on it. There are many foods and nutrients that are well-known for their detoxifying properties, all of which can lead to healthier, shinier, smoother looking skin and hair.
Mass manufacturers spend a fortune trying to convince you to use their products, and while they may have traces of these good-for-you ingredients, they're also usually laden with chemicals and pollutants that contribute to toxicity, free radical formation and premature aging.
So if instead of wasting money on those expensive creams and products, why not use whole foods and raw ingredients to get the same (if not better) results? Here are three of the simplest, least expensive and most effective beautifying "products" I've used to give my hair and skin an eternally youthful look.
Vitamin C Serum
Vitamin C helps produce collagen, heal minor skin conditions like sunburn and restores elasticity to skin tissue.