This Is How Beyonce Works Out

To celebrate the fifth anniversary of Michelle Obama's #LetsMove campaign, Beyonce posted a video to Instagram Wednesday night showing off some of her workout moves. She does some standing side crunches, elbow-to-knee sit ups, weighted jabs, side-to-side bench jumps and lunges.

If these are the moves she does to prep for the her famous, insane-in-a-good-way dancing during performances, it's nice to know she's not relying on anything fancy or complicated ... just simple, effective (mostly) body-weight moves you can do too! She might have "woke up like this," but Bey is just like the rest of us when it comes to fitness.

Celebrating the 5th anniversary of Let's Move! #GimmeFive @michelleobama 💪

A post shared by Beyoncé (@beyonce) on

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!