Need to freshen up your standard upper body routine? Here are four variations on classic upper body moves that will add some variety to your workout. All five of these exercises can be performed on their own, or you can combine them to build a routine. Even though it's not "new," we start with the basic push-up because it's always awesome and relevant, then continue to add from there.
1. Basic Push-up
Start in a plank position with shoulders stacked over wrists. Engage your legs and core while pressing your heels back. Bend your elbows and lower down, then press back up. Move your whole body at the same time. Repeat.
Variation: Lower to your knees instead instead of starting on your toes. You can also widen or narrow your hands.