10 Kettlebell Moves For A Total-Body Workout (Video)
The kettlebell is all the rage right now because it creates results ... fast. In contrast to your average gym exercises that isolate one muscle group at a time, the kettlebell targets your whole body. This not only burns more calories in a shorter period of time, it also teaches you how to move your body in practical, functional ways because of its holistic approach to movement.
These ten kettlebell exercises can be your go-to for a total-body fat-burning workout.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.