Science Says You Should Be Nicer To Yourself (Infographic)

Written by mindbodygreen

By now, most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining an awesome exercise routine, staying hydrated, meditating and doing whatever other self-care rituals feel good to each of us on a regular basis.

But self-care and happiness actually involve a lot more than just the physical stuff. We need to be nice to ourselves, plain and simple. There is increasing scientific research on the importance of self-compassion for health and well-being. Fortunately, our friends at Happify came up with this neat infographic to explain just how important self-compassion really is.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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