4 Yoga Poses To Support Your Immune System

A restorative yoga practice provides support for the immune and nervous systems. Studies show that yoga, even more than a walk through nature or relaxing music, has tangible positive effects on our health.

In addition to a supportive yoga practice, how else can you avoid getting sick? Get plenty of rest. Sleep supports the immune system, provides a host of benefits, including improved memory performance, cellular regeneration and better mood. Stress has been shown to weaken the body, but can be managed by a regular yoga and meditation practice.

This should be your go-to pose to ground the nervous system, as it's thought in traditional yoga practice to boost immunity and keep stress at bay. You will feel a sense of calm and well-being, as your body pumps oxygenated blood to your legs, reviving tired muscles from hours of sitting too much.

This pose is believed to stimulate the thymus, an organ located behind the chest bone that is responsible for the growth of T-cells, your body's first response to the cold or flu.

Press down through the tops of your feet; the power of this backbend should come from your legs. Pull your chest forward as you soften your shoulders down and back. Hold for two to three breaths as you deepen into the backbend.

An invigorating restorative pose, supported Fish Pose opens up the heart and lungs, and is thought to break up congestion in the lungs and sinuses. When we sit hunched over our desks all day, our breath becomes shallow and stagnant.

Downward Dog is the go-to emergency pose when things feel overwhelming and out of control. Try it with a block under your forehead to add a feeling of calm and restoration. This pose increases your circulation yet still provides grounded energy.

Bonus: It allows congested sinuses to drain. Press down through all of your knuckles and spread your fingers to create a firm base of support. To create stability, access the strength in your arms and legs and encourage them to hug towards your midline. Soften between your shoulder blades to encourage the shoulders down and back.