Prehab: How To Prevent Fitness Injuries (Infographic)

No matter how hard you work at the gym or on the mat, your best-laid fitness plans will be derailed by any type of injury. (And we all know how unpleasant recovery is.) But rather than wait until you get hurt to try to remedy a sore or sprain, why not take some pre-emptive action by integrating "prehab" into your workout.

Luckily, is here with this infographic to walk you through the finer points." Now get to preventing!

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!