No matter how hard you work at the gym or on the mat, your best-laid fitness plans will be derailed by any type of injury. (And we all know how unpleasant recovery is.) But rather than wait until you get hurt to try to remedy a sore or sprain, why not take some pre-emptive action by integrating "prehab" into your workout.
Prehab: How To Prevent Fitness Injuries (Infographic)
February 2, 2015 — 10:26 AM