The next time you take a bathroom break, consider pausing for a second before you flush — you could be sending important information down the drain! We already know our poop can send messages about health, but did you know that checking out your urine is just as significant?
Your pee says a lot about your health, from how hydrated you are to the quality of your diet to the presence of something dangerous in your body, so don't ignore it. How do you take the messages contained in your urine and translate them into actionable steps to take for your health? This infographic from the Cleveland Clinic can help you interpret the cues you can find in your pee.