When you wake up, do you immediately check your phone to see what emails, texts and social media updates you might have missed? Do you find that it makes you start the day in a nastier mood than you'd like?
If you want to start heading out the door with a feeling of ease instead of stress, a simple meditation practice may help. And don't worry: you don't have to pull out a mat and sit for hours to reap the benefits. Just a few minutes will do nicely, as world-renowned meditation expert Charlie Knoles shows you in the video below.
If you're interested in learning more from Charlie about meditation, and want to introduce more meaning and depth into your life, then check out MBG Mastery. It's a collection of our most popular courses curated into high-impact curriculums. Charlie's a member of our world-class Mastery Faculty, and he'll be there with you every step of the way.