Our skin is a reflection of our inner ecosystem, so epidermis health ultimately comes from the foods we put in our bodies, the water we drink and the air we breathe. Those three things create the foundation for clear, glowing skin. But sometimes environmental and hormonal factors take a real toll on our skin and we need to give it some special care (especially during these frigid winter months).
As a health coach, I work with clients to heal their brains and bodies so they can step into their full potential, and skin health is a huge part of that. When your skin is healthy, it's a sign that all your organ systems are running smoothly. When you're clear and glowing, you feel confident and amazing things happen in your life.
I rarely follow a schedule unless I have to and consider myself very intuitive, so when I found myself moving through this skin care ritual and saw fantastic results, I knew I had to share it.