It's difficult to sort through the massive quantity of health advice out there, much of which winds up being contradictory. If you're just trying to live a healthier, happier life, this information overload can sometimes be enough to make even the most resolute neophyte ready to give up.
Fortunately, there are a few simple rules that will make anyone's lifestyle healthier. Dr. Frank Lipman dropped by the MindBodyGreen office to chat about what makes wellness sustainable, and offered three practical tips that can apply to any person, no matter what kind of diet or exercise regimen you currently follow.
So check it out, and share some of your favorite health rules, too!
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