Traveling around the world doing inversion workshops, has always required me to have an arsenal of good wrist stretches.
But then, when I broke five bones in my wrist and needed surgery, these moves became my own personal physical therapy regimen. And even for the non-yogis, these stretches come in super handy for anyone who types too much at the computer!
Try them all and find the one you love, or better yet, just do them all! Anyone can benefit from these simple yoga-inspired moves. Your wrists will definitely thank you.