Are You Vitamin D Deficient? (Infographic)

Are you Vitamin D deficient? According to this infographic, it's likely that you are. Guess what percentage of Americans are Vitamin D deficient?

77%. And 6% are "severely deficient"!

The five best sources for Vitamin D (after sunlight) are cod liver oil, margarine, egg yolk, oily fish, and beef liver. Not too promising, right?

via InformationIsBeautiful

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!