Do you ever find yourself reaching into the fridge when you're not actually hungry? Many of us struggle with emotional eating, unhealthy snacking, binge eating and overeating — a vicious cycle to be stuck in. The strong emotions we face at home, stress from work and other circumstances often mean we turn to food to help us cope.
Additionally, we often use food as a source of energy to keep us going when we're desperate for a boost. What we choose is often a quick fix of sugar instead of sitting down for a nourishing, thoughtful meal of real, whole foods.
But what if what your body really needed, what it was actually craving, was movement and not food? Here's a quick, two-minute workout you can easily fit into your day that offers a positive, proactive alternative to unhealthy eating habits and an escape from the stresses of everyday life.
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