Although pure and potent products such as Tata's are essential staples of daily skin care, products just scratch the surface of our skin's needs. Radiating a beautiful glow involves a healthy, anti-inflammatory lifestyle with a focus on whole foods and Vitamin S (Sleep). Our skin can be a insightful lens to understand how we nourish our bodies and experience life. Has your skin flared-up? It's just as important to take an inventory of your make-up bag, as your diet, lifestyle, and stress level.
In the spirit of this week's food festivities, you'll find the top 10 super foods for your skin, according to Christian Henderson, founder of Pure Nutrition. Whether your Thanksgiving involves hosting family and friends, bringing a side dish, or dining at a healthy restaurant, try to incorporate these nutrient-rich foods into your Holiday week. You'll be ready to kick-off the busiest month of the year well-nourished in your body and skin:
- Chia Seeds
- Brazil nuts