Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching to headaches?
It is, thanks to the ancient science of Ayurveda, a medical system from India that is also the sister science of yoga. Stemming from two root words: "Ayush," meaning "life," and "Veda," which means "study or knowledge of," Ayurveda is the knowledge or study of life.
Yes, it really is that expansive.
As a student, teacher and practitioner of Ayurveda, using these Ayurvedic spices regularly has contributed to making my kitchen like a magical medical clinic, in which I feel inspired and empowered to create as much health as I wish, with my very own two hands.
1. Ajwain Seeds (Bishop's Weed)
My personal mantra every time I have any kind of physical pain (which is fortunately much rarer now, thanks to living by Ayurveda's healing wisdom) is to reach for Ajwain. This Ayurvedic herb is an extremely potent painkiller. I always feel almost instantaneous relief from pain upon consuming Ajwain seeds. This herb is also incredibly helpful for bloating, gas, and constipation.
Ways to use: