Why You Should Question Everything You Know About Food
The biggest issue we have with diet and nutrition today is a lack of skepticism. We read a study and take it as gospel because it was written by a scientist who seems credible. The reality is, though, that many of the health policies and personal dietary choices we made are based on shaky evidence — and that's pretty dangerous.
To have a better understanding of the gravity of the situation, you should read the essay "Are some diets 'mass murder'?" by the BMJ's former editor Dr. Richard Smith. He perfectly sums it up in just one sentence: "In short, bold policies have been based on fragile science, and the long term results may be terrible."
Smith borrows insights from Nina Teicholz's book The Big Fat Surprise to explain why studies on nutrition and diet are so unreliable — focusing in on low-fat and Mediterranean diet crazes. He says that the studies in which we place so much trust, particularly related to saturated fat, were based on biased evidence. The research that came out that challenged these studies were methodically ignored and shaped by self-interested scientists linked to big food companies.
Major food manufacturers get their way. So when big food companies want people to believe that saturated fats cause cardiovascular disease, they will make people believe it. Unsurprisingly, it became, and still is, the global orthodoxy that people should eat low-fat diets in order to prevent heart disease.
The biggest test of the saturated fat hypothesis was with the Women's Health Initiative. For this study, researchers followed 49,000 premenopausal women for 10 years, and those with low-fat diets reduced their total fat consumption and saturated fat significantly. What about risk of heart disease and stroke, you ask? Well, it made no difference.
Since then, multiple reviews, including one by the Food and Agriculture Organization, have shown that there is "no probable or convincing evidence" that a diet high in fat causes heart disease. So, naturally, people started to notice the deterioration of the hypothesis, and Big Food got concerned. That's when scientists with conflicts of interest (for example, affiliations with olive oil manufacturers) came out of the woodwork with shoddy evidence supporting the Mediterranean diet.
Smith concludes, likely shaking his head:
Reading these books and consulting some of the original studies has been a sobering experience. The successful attempt to reduce fat in the diet of Americans and others around the world has been a global, uncontrolled experiment, which like all experiments may well have led to bad outcomes. What's more, it has initiated a further set of uncontrolled global experiments that are continuing.
What's even more troubling is that scientifically-flawed fad diets aren't going anywhere. The food world is irreversibly dependent on the opinion of experts. That's why it's so vital to question everything you read. Don't just blindly rely on the media's interpretation of the study. Pay attention to who funded the study, who reviewed the study, and how the study was conducted.
From there, you can make your own educated decisions about what you eat. No one has your best interest at heart more than you do.
Read Smith's full report (and I strongly recommend you do!) here.