Did you know there are ways to detox your life that don't involve food? Here are a few ways you can plan to have a "new year, new you" mentality in all facets of your life.
1. Detox your diet.
If you really fell off the bandwagon this holiday season and have been eating sugary, processed, salty junk food you tried to avoid all year long, a quick diet detox might be good for you.
Detoxing your body can take anywhere from three days to 21 days and can focus on adding healthier foods into your diet or eliminating others like sugar, meat or grains. You can try juicing or a new diet that is medically safe for your lifestyle. A new way of eating will clean out your system and jumpstart you in 2015 by removing the toxins your cels are storing. Also, remember to drink plenty of water!
2. Detox your social life.
Detoxing socially may help you gain clarity and focus in the new year. Not sure where to start? Try any (or all!) of these.