Working in front of our computers and sitting for extended periods of time can often round our posture forward. This can create physical tension that is a pain in the neck both physically and energetically!
Slouching can physically compress your spine and make you feel stiff. Energetically, your computer slouch can make you feel tired and creatively closed off.
Even as a yoga teacher who talks about posture frequently, I find myself slouching whenever I read or type on any electronic device. It's as if my body awareness turns off when my electronic device is powered on.
Fortunately, taking a moment to stretch and realign your spine, can build your body awareness and correct your computer slouch. Use these postures anytime you feel the slouch encroaching so you can work (and live) with less tension and more ease.