I think we can all agree that sleep is a wonderful thing. The longer we can hit snooze, the better. Sometimes, though, we can't get enough of it because we're expected in the office so early. Well, a new paper published earlier this week in the journal SLEEP says that we should definitely be starting our work days later.
By analyzing results from 124,517 American adults on their sleep and work habits, as recorded in the American Time Use Surveys from 2003 to 2011, the researchers found a (rather obvious) association between earlier start times for work or school and less sleep time.
The press release details the findings: