This workout is so fast you can do it in the airport, train station or even in the kitchen between peeling apples and taking the pie out of the oven. Just a few moments of exercise will make you feel confident, attractive and relaxed, making you more pleasant to be around — even when fighting the stress of the holiday season.
The best part? You only need four consecutive minutes to spare, any time, day or night.
Spend about a minute on each exercise with little or no rest between moves. All four exercises together make up a round. You can perform three (or more!) rounds at once, resting 30 to 60 seconds between each, or spread your rounds throughout the day. Form is key, so if you can't do at least five repetitions of an exercise with strict form, consider choosing a less advanced version of the movement pattern.
Photo courtesy of the author