This workout is designed to torch your fat and create a sexy, toned body in 20 minutes. Perform it before Thanksgiving to enjoy a guilt free indulgence and/or after dinner to burn it all off.
One thing to note: This routine isn't equipment-free. You'll need weights and a treadmill, so clear off the boxes that have no doubt accumulated on your parents' unused treadmill over the years, dust off that control pad and finally give that piece of equipment some attention!
20 Minute Cardio & Strength Training Interval
This routine is composed of five minute rounds that alternate between cardio on the treadmill and strength training on the floor. Switching back and forth like this maximizes fat burning and aides in achieving lean muscle. Perform each exercise on the floor for 60 seconds, as many reps as possible in the time allotted. For proper dumbbell weights and running speeds, see the guide below.
Weight and speed suggestions