7 Fast, Fun Exercise Routines You Can Do At Home
We know that fitness probably isn't the first thing on your mind during Thanksgiving — it's all about family, friends and food, right? But just in case you remembered to pack your sneakers along with your famous gluten-free stuffing recipe, here are seven MBG-approved, do-'em-anywhere workouts.
The best part? None of these take more than 20 minutes, so you can get back to the Thanksgiving weekend festivities quickly!
Short on time? Try this four-minute whole body workout.
Get strong, sexy legs with this workout.
HIIT it with this six-minute killer booty workout.
Here are seven equipment-free moves for super-strong arms.
For a strong and killer core, try these six moves.
Feel like you've been sitting around the house all day? This 10-minute Pilates workout will reverse that!
And if you really don't have the time to throw on some exercise clothes, at least try to get outside for a 10-minute walk around the neighborhood! Take the dog out, pick some leaves with members of the kids' table or just take a few moments for yourself while also getting fresh air.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.