Go On A Digital Detox With These 6 Steps

It is time for a Digital Detox. Yes, you read this correctly ... on your digital device. After likely months and years without stopping to take some space away from our devices and gadgets, it's essential to make a deliberate choice to unplug, and see the benefits.

There's no doubt that technology is amazing. After all we would not all be here on MindBodyGreen if it were not! Yet its constant presence in our lives can get in the way of our expressing our true nature. Technology can decrease our productivity, and even our sex drive! Being constantly plugged in affects our sleep patterns, posture and more in our bodies and minds.

Think about it: how much else could you accomplish in the time you spend refreshing Facebook or idly checking your phone? More importantly perhaps: how much space and time would you have to simply decompress and tap into your deeper desires, needs and interests. Detaching from technology, at least for some amount of time, allows us to tap into ourselves more, which can feel scary at first.

But sometimes we MUST put down the phone and really be ourselves, and be with ourselves. We all need to disconnect to reconnect, as I like to call it, and hope that at least once in the next few weeks you do the same.

I promise you, it is possible, and you will not die. I promise.

Here are 6 quick steps to getting your digital detox started immediately.

Disclaimer: these steps are simple, but NOT easy. Use the opportunity of a digital detox to retrain yourself with new habits, to learn how to be with yourself in a new, more connected way.

1. Turn the phone off or into airplane mode before bed.

2. Shower and get dressed before you check your email or social media.

3. Resist the urge to check social media during a meal, especially dinner with family and friends.

4. Buy a real newspaper or magazine and get your fingers dirty from the ink.

5. Leave your phone at home or at the office for at least one walk or errand a day.

6. Stare into space at least one minute a day, without grasping your gadget. Call it meditating or simply "spacing out." Either way, it will be productive and challenge you to loosen your grip on technology.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This...
Read More
More from the author:
Nourish Your Mind & Body Through Meditation & Real Food To Feel Like Your Most Energetic Self
Check out Nourish Your Mind, Body & Soul
Join world-renowned yogi and founder of I.AM.YOU Lauren Imparato for this practical yoga class designed to help you be your absolute best.
View the class
Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in...
Read More

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!