Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance, and a sense of wellbeing.
Pregnancy comes with major changes in the body, which sometimes are not very comfortable. Yoga can restore a sense of comfort in the physical body, as well as allowing you time to bond with the beautiful baby growing inside of you.
Remember that pregnancy is a time in which you are sustaining another life inside of you. You deserve to feel happy and calm, and to allow yourself time to release tension. This is both a gift to yourself and to your unborn baby.
While a dedicated daily practice is recommended, there are some quick prenatal moves that you can do anywhere. This yoga sequence is safe to practice through all three trimesters, leaving you and your baby feeling energized and refreshed. Namaste!
Gallery Credit: Richard Wainscoat of AinaKai photography