I travel all over the world teaching meditation classes and it's essential for me to feel connected, grounded and at home wherever I land so I can be at my best for my students. I have two rituals that help me to do this.
The first is to always watch the sunrise and sunset on the first day of arrival so I can set my body-clock to the local time.
The second is to pick a ripe, in-season fruit from a tree and eat it. This gives me a strong sense of connection to a place as I am nourishing my body from the local soil and water. As a seasoned fruit explorer I now share my discoveries with you.
Many of these fruits have amazing medicinal qualities and would rightly be considered superfoods but I've selected these fruits because they are outrageously delicious and most people have never even heard of them let alone eaten them. Some are hard to find but all of them are worth the effort.
From The USA
1. American Pawpaw