You know the feeling when you want to get in a good workout but you don't have much time? These are five of my favorite moves you can bust through to get your heart pumping, burn calories and build endurance in a very short amount of time.
As a bonus, you don't even need any equipment and you can do them anywhere!
5 Moves For A Quick, Fun Workout
Always warm up for a few minutes by jogging or marching in place, take a stretch break when needed and stay hydrated. Perform the whole routine 2-3 times for maximum benefits.