A great way to build up a natural defense against the temptation to consume sugar is to fill your diet with naturally sweet plant-based dishes such as this one. By feeding your body a bit of good-for-you sweetness here and there, you won't be as vulnerable to the allure of junk food. Plus, foods such as squash are so energizing and nourishing that after awhile you'll feel so good that you won't want to compromise it by putting artificial, manufactured treats into your healthy, happy body!
Caramelized Delicata Squash + Toasted Coconut Salad
For the salad