How A Green Smoothie Was My Gateway Drug To A Nourishing Life
It was my morning ritual. The holy grail in the name of health. I wasn't sure exactly why I was religiously making smoothies every morning other than it was the latest health craze. That, and I was sick and tired of being sick and tired: I figured a mega-dose of nutrition couldn't hurt.
But smoothies were only the beginning. I wanted to learn the meaning of true nourishment and so began my year-long journey in health and wellness. How true, meaningful, lasting nourishment comes from our career, relationships and choices just as much as it does from what we eat for breakfast:
I learned the art of self-care.
I'd neglected myself for most of my years on this planet, being long on criticism and short on self-love. I finally shushed the inner critic that would nag me to keep on the grind and instead lit some candles, put on some tunes and began taking long, warm baths.
I connected to my divine feminine, in my element as I immersed in the water. I would sing. I would cry. I would melt into the ripples, hidden from the world underneath a pile of soapy goodness, emerging to feel like a new person.
I found that how we treat ourselves sets the standard on how we allow others to treat us.
I focused on doing what truly fed my soul.
Finding the courage to give up the road I was traveling for one full of twists and turns with no path or security took courage.
I took a leap of faith and I'm still falling. Yet, somehow I think that I'm getting better at building my wings on the way down. In exchange, I gained freedom and deeper insight into what mattered most to me. I also found that the universe does support you when you go in the direction of your dreams.
Somehow, as I'm falling, I also feel like I'm floating at the same time.
I learned to coach people.
Even when I wasn't sure myself of where I was heading, I connected with strangers from all over the globe. I laughed with them, learned what hurt them and what was most pressing in their lives. I made heartfelt connections, found soul friends and uncovered pieces of my soul in the process.
In helping others with their map, I inadvertently found my way through mine as well.
I gained a love for food.
For whole food, food that is alive and brimming nutrients, warmed by the sun. I felt what it was like to be truly energized and most at home in nature. I found solace in digging my toes into the ground, watering the plants and in turn, gaining nourishment from them. I rejoiced in the cycle, and in the oneness that binds us all together.
I found pleasure in preparing food.
Rich, delicious food in vibrant colors. I delighted in the symphony of smells and tastes, and in the creativity the cooking process would draw from me. I felt my energy meld the ingredients into becoming another creation entirely. In serving food to loved ones, I found nourishment for myself.
I connected to my gut instinct.
Instead of listening to the million voices in my head, I learned to tune into my soul. I felt my way around choices, instantly knowing when something felt right or wrong. I let my inner guide lead the way and let go of the voices of fear, doubt and worry. I stopped when I felt resistance and instead followed the path of ease, lightness and joy. I flowed and let the universe flow through me.
I focused on the most important relationship of all: my relationship with myself.
I've learned to put feeling good first and foremost, and to reach for that feeling above anything else. I practiced my muscle of mindfulness in word, thought and deed. I let go of my harmful habits, clearly seeing how they were forms of violence towards myself.
I changed the language of my inner critic to a dialogue filled with love and compassion. I empowered myself by establishing a routine of yoga, meditation and healthful food. I put my growth as spiritual being at the forefront and felt how this changed my interactions immensely.
I learned the concept of bio-individuality.
How there is no one diet that fits all. I started seeing all the idiosyncrasies and quirks that make us endlessly beautiful. Instead of becoming a barrier, they became opportunities to learn more about myself in relation to others. I saw the universe as an ever evolving, infinite place for expansion and growth.
In that vein and new awareness, I choose to do, eat and think things based on what I feel my body needs. I tune in first to feel brimming with energy, excitement and enthusiasm for what's to come.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.