Energy Bowl With Mung Beans (And Other Good Stuff)

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Energy Bowl (Dark Bowl With Good Stuff Inside)


  • 1/4 red onion, chopped
  • 1 tablespoon olive oil
  • 2 stalks celery, chopped
  • 1 cup cremini mushrooms, chopped
  • 1/2 red bell pepper, chopped
  • 1 handful spinach, chopped
  • 1/2 cup whole cashews
  • 1 cup of mung beans, cooked
  • juice of 1 lime


1. Sauté onion in olive oil in a cast-iron skillet over medium heat for 5 minutes, stirring regularly. Add the celery, mushrooms, and pepper, and continue to stir for 5 more minutes. Add the spinach and cashews and stir for 5 more minutes. Add the mung beans and stir for 2 more minutes

2. Remove from the heat, transfer to servings bowls, and drizzle with the lime juice.

Special offer for MIndBodyGreen readers: Pre-order Make Your Own Rules Diet and Tara will send you Wake Up and Wind Down Yoga videos right to your inbox! Reply MindBodyGreen in your email. Details here.

And do you want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
Read More
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
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