A Vegan Alternative To Sweet Potato Mash

A Vegan Alternative To Sweet Potato Mash Hero Image

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Sweet Potato Mash


  • 2 sweet potatoes, cubed
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 1/2 teaspoons non-dairy buttery spread
  • 2 tablespoons maple syrup
  • 1/2 cup almond milk


1. Boil the sweet potatoes until tender, about 15 minutes.


2. Strain the potatoes and transfer them to a large bowl.

3. Mash the potatoes with a fork.

4. Add the remaining ingredients and stir until well combined.


Special offer for MIndBodyGreen readers: Pre-order Make Your Own Rules Diet and Tara will send you Wake Up and Wind Down Yoga videos right to your inbox! Reply MindBodyGreen in your email. Details here.