A Vegan Alternative To Sweet Potato Mash

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules Diet.

Sweet Potato Mash

Ingredients

  • 2 sweet potatoes, cubed
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 1/2 teaspoons non-dairy buttery spread
  • 2 tablespoons maple syrup
  • 1/2 cup almond milk

Preparation

1. Boil the sweet potatoes until tender, about 15 minutes.

2. Strain the potatoes and transfer them to a large bowl.

3. Mash the potatoes with a fork.

4. Add the remaining ingredients and stir until well combined.

Enjoy!

Special offer for MIndBodyGreen readers: Pre-order Make Your Own Rules Diet and Tara will send you Wake Up and Wind Down Yoga videos right to your inbox! Reply MindBodyGreen in your email. Details here.

Tara Stiles

Strala Yoga Founder & Best-Selling Author
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
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Tara Stiles

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