Certain food-like products such as artificial colorings and additives found in most conventional kid's snacks have been linked to ADHD and behavioral issues in children. Diets high in refined sugars also promote energy peaks and crashes that can lead to temper tantrums and loss of focus at home and in the classroom. Avoiding those foods will go a long way towards creating healthy, happy kids, but incorporating the three key nutrients outlined below will help make them super-powered.
This nutrient is an essential fatty acid, which means that it must be eaten because our bodies cannot make it. DHA is especially important for kids because studies have shown that lower plasma levels of this oil are associated with poorer reading ability and working memory performance. It has also been associated with improved focus in class and less oppositional behavior, as rated by teachers and parents.
Some great dietary sources include: