Daylight savings is upon us! If you're beginning to feel anxious about the physical and spiritual affect it will have on you, don't worry, you're not alone. It's very common for us to feel low energy, and even somewhat down in the weeks following. Though we rejoice over the extra hour of sleep in the morning, the earlier sunset and shorter daylight hours can leave us feeling blue.
One of the most important things you can do to safeguard against seasonal depression is to eat a seasonally conscious diet filled with colorful and locally sourced produce. Foods such as squash, which is rich in antioxidants as well as vitamins that influence your serotonin levels, play a vital role in regulating your mood throughout the winter months.
Roasted Butternut Squash Stew With Spiced Yogurt
For the Stew