You know the feeling all too well — 3pm rolls around and you would do anything for a sweet treat or a bag of chips. Sure, giving in to the craving will provide you with a very temporary satisfaction, but only a little while later, you'll be feeling lethargic, tired and maybe even bloated. A day or two later, that decision might even be responsible for that pesky zit that shows up!
As a nutritionist, I often get asked for recipes that will kick a craving, but that are good for you, too. Here are three of my favorites:
Faux Ice Cream
Originally made popular by Choosing Raw, this recipe is every nutritionist's best kept secret. All you need is one frozen banana, a food processor and about 30 seconds