Most of us spend our days days sitting, and often with poor posture. This seated sequence will help stretch our spines straight, keep the spine supple and also strengthen back, core and leg muscles. We can actually help "train" ourselves to use better posture and in this seated position, we can focus in on stretching certain muscle groups, opening joints and increasing flexibility.
I love that you can do this stretch anywhere (at home, the gym, even in your office!) and it only takes a few moments. Give it a try and feel yourself not only gain strength, but release tension and become aware of the mind-body connection.
Photos courtesy of STAVRA