But why detox before the holidays?
Detoxing before the holidays will retrain your brain to eat intuitively, so that when those limitless desserts and other treats at Christmas appear, you might feel less inclined to indulge.
Cultivating a mindful approach to eating now also reminds you to slow down and savor your food, instead of eating mindlessly with excess. You'll be less likely to binge eat and more apt to make better food choices.
It's also important to take time for yourself now, because we all know what stressors the holidays and even family can bring!
What to expect?
The Sanctuary boasts a cleansing, hydrating, grounding and nutrient rich plant-based diet for your enjoyment, featuring local organic produce, lots of kale, and gluten and dairy-free cuisine low on grains and sugar.
Daily wellness rituals to enhance health, beauty and happiness will leave your skin looking radiant. Tropical fruits, oils, minerals, herbs, flowers, acupuncture and not to mention, a gorgeous jungle setting, will help you find clarity and balance.
You'll sweat, stretch and meditate in the morning, with jungle hikes, waterfall climbs and a swim in the warm Pacific in the afternoon.