After a long workday, it can be challenging to get down and dirty in the bedroom. When we're stressed and exhausted, sex drive often goes out the window. Even if we want to have sex, it's hard to focus with stress creating distractions in our minds. Over time, this can take a toll on our bodies and relationships.
Fortunately, you can prevent this cycle from starting, or even stop it in its tracks.
Performing these six minutes of movement will change the course of your day and reignite your energy and passion. It can reduce your stress levels and help you focus on what's right in front of you (perhaps a sexy partner!).
Stress-Busting, Sex Drive-Boosting 6 Minute Workout
These exercises can be performed right after work or any time you feel like you're dragging. Perform each exercise for 1 minute. If you have time, repeat the routine 2 more times for a total of 3. If you're short on time, you can still see major benefits in just 6 minutes. The only equipment required is a mat.
Between each movement, you'll jump rope for 1 minute. Stay light on the balls of your feet with your torso upright and core engaged, swinging the rope as fast as possible.