Do you want stronger and more defined arms? Well, I've got four moves that can tone the back of your arms and turn those trouble-spot-triceps into arms you love!
I recommend a good fat-burning cardio workout in combination with a targeted muscle workout (like this one) to get rid of any extra padding covering up your lean muscle. Soon you'll be on your way to leaner, more defined arms so get ready to tone and tighten and join me for these four tricep toners.
Do 15 reps of each exercise, three complete sets of each, and repeat this workout three times in a week. This workout should only take you about 10 minutes.