Now that October is almost over, holiday festivities are right around the corner. It's time to pull out that little black dress of yours and completely rock it on the holiday party circuit this season!
The LBD is usually revealing, highlighting your entire body. That's why we're going to do a workout that's designed to sculpt every inch of your bod (even those 'trouble' zones). This workout incorporates compound movements that target the arms, legs, butt and abs, giving you the best bang for your buck.
Additionally, the jump rope sequences in between each move will burn serious calories and keep your metabolism high for up to 24 hours after the workout. Get ready command the attention of an entire room and feel sexy, strong and confident!
LBD Total Body Workout
This workout requires a set of dumbbells (5-15 pounds), one jump rope and a mat or towel. Perform the routine 3 times through. Aim to repeat the routine 3 times per week.
Between each movement, you'll jump rope for 1 minute. Stay light on the balls of your feet with your torso upright and core engaged, swinging the rope as fast as possible.