The Next Time You're Terrified To Do Something, Do This

When I stepped onto the red circle to speak at TEDx last month, my heart was racing. Would I remember my talk? Would the content speak to others?

I took a deep breath, remembering I'd already made it through the worst.

As a speaker, I don't dread getting up in front of a hundred people and sharing my story. No, I dread the last vulnerable minutes before I take the stage.

That anxiety is the worst. It's akin to the final, fearsome seconds before a roller-coaster makes its big drop. Even though you know what's coming — even though you were so excited to get on the roller-coaster in the first place! — the moment before the free-fall is terrifying.

So many of us will do anything to avoid that fear, those few plummeting seconds that precede exhilaration. In my TEDx talk, I quote Anne Lamott, who writes that perfectionism “is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won’t have to die.”

The next time you're scared to open an email, to talk to a teacher, to even face the possibility of making a mistake or getting it wrong, take a deep breath. Remember this is another opportunity to learn and let go. We all have to do things that terrify us in order to grow and live.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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