Whether you want to soothe a sore throat, boost your energy or just cozy up with a hot beverage during these increasingly crisp, cool nights, these simple recipes are the perfect solution.

1. Steeped Mint-Fennel Tea

Recipe: Pour one cup of boiling water over ½ teaspoon of fennel seeds, 2 teaspoons of mint leaf and 2-3 thin slices of ginger. Cover and let steep for 5 minutes.

Why it’s good for you: This aromatic blend will naturally stimulate your senses, giving you a boost of energy. Bonus: The strong scent of mint helps with nausea and stomachaches.

2. Warm Cardamom, Vanilla & Honey Milk

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Recipe: Combine 1 cup of milk (or nut milk) and ½ teaspoon of brown cardamom seeds in a small saucepan until warm. Remove the pan from heat and add 3 teaspoons of honey and 1 teaspoon vanilla extract. Stir and let steep for 5 minutes.

Why it’s good for you: Cardamom is a peppery spice known for anti-inflammatory properties. This spice has also been known to alleviate feelings of anxiety — perfect nourishment for a cold, blustery day.

3. Ginger-Honey Cayenne Tea

Recipe: Pour 1 cup of boiling water over 2-3 thin slices of ginger, 1 tablespoon of honey and 1 lemon wedge. Add ½ teaspoon cayenne pepper and stir.

Why it’s good for you: The honey and ginger mixture will help relieve sore throat symptoms, while the dash of cayenne pepper will be just what you need to clear your sinuses.

4. Warm Pineapple Ginger Punch

Recipe: In a small saucepan, combine 1 cup pineapple juice, 3 thick slices of ginger, 1 teaspoon honey, 1 cinnamon stick, 2 whole cloves and a dash of pepper. Bring to a boil. Reduce heat and simmer for 10 minutes. Strain and enjoy.

Why it’s good for you: Pineapple is an excellent source of bromelain, an enzyme that alleviates indigestion and can even help clear your sinuses.

And Finally…

5. Warm Water with Lemon

Recipe: Combine juice of half a lemon with 1 cup of warm water.

Why it’s good for you: Don’t be fooled by this recipe’s simplicity. Drinking lemon with warm water can give you a boost of vitamin C and potassium, help with digestion and act as a natural diuretic.


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