Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work. After a consultation with Dr. Mark Hyman, it was clear that I needed to overhaul my diet.
So I went to see him for some testing and guidance, and cleaned up my eating habits in accordance to those test results.
That was just a few months ago. Since then, I've been eating more whole, real foods that come from the Earth. I consume far less packaged foods (although I love low-sugar KIND bars) and I'm now gluten and dairy-free. Not to mention, I'm also indulging in way less sugar.