HIIT It! 6-Minute Killer Booty Workout

Did you know that your butt is the biggest muscle in your body?

This is the main reason why it should be the number one target area of your training routine. A well trained gluteus maximus won't only help you get an irresistibly hot booty, but it'll also help you to lose weight the smart way.

The reason for that lies in the fact that the more lean muscles you have, the more calories you're going to burn. And since your booty is the biggest muscle, we want to make sure that it's most effectively trained, agreed?

Awesome, so let's get started! This workout is a quick and easy, but super-effective booty workout.

Here's how to do it:

For this workout, you'll need a timer and an exercise mat. You'll be doing two different exercises, each for 30 seconds, for a total of 6 rounds.

Squat Pulse

Stand with your feet slightly wider than shoulder width, hands by your sides. Roll your shoulders back and down and engage your core.

Squat down until your thighs are parallel to the floor. Be sure that you put most of the pressure on the heels and not on the balls of the feet.

In this position pulse a few inches up and down for a total of 30 seconds.


Lie on your back with your knees bent and your feet flat on the floor. While keeping your arms at your side, lift your hips up toward the ceiling.

Press your feet into the floor, keep your knees and thighs parallel and squeeze your butt on the top.

Now slowly lower down from the top of your back, vertebra by vertebra, and repeat for 30 seconds.

More the visual type? Check out my video for guidance.

If you'd like to spice things up a bit, simply swap out the bridge with the split jump exercise. This way you'll integrate some jumping to make it even more challenging.

As this is a short and sweet 6-minute workout, it's crucial that you push yourself as hard as possible while still making sure to keep good form and listen to your body.

Perform this booty booster workout twice a week and you'll not only see a huge difference, you'll feel one too!

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