It’s time to strengthen and tone your rear for good! You always want to look fabulous in (and out of!) your clothes, so why not give yourself that extra push to make it happen?
Strengthening your rear not only gives you major definition, but it also reduces back pain and improves power for sports. You should see noticeable changes quickly even though your only spending about 20 minutes per session sculpting your backside.
Quick & Easy 20 Minute Butt Toner Routine
Perform this routine 3 times in a row, 2-3 times per week. The routine includes a series of single leg exercises meant to challenge your balance as well as glute and core strength. If you ever need to perform the exercise from both feet, please do so. You will need one 20-30 pound dumbbell and a mat.
1. Single Leg Bridge Pulses